Week 3 at Fitness One

Aerobics rocks!! It's a full body workout and i gaurantee you will lose oodles of weight (in addition to taking care of your diet of course). The one i have joined is for beginners and is fun. I do a high intensity workout. The five day workout is split like this, steps, floor excersices, body conditioning, floor and steps. I like step aerobics and body conditioning the best. If you folks out there are planning to exercise after a long period of time, I suggest you go for a two month aerobics session, lose weight, become supple and then go for weight training. That's what i plan to do. Will keep you folks updated on more developments from the weight loss front..

 

Oh, about that blog i was planning to start, stay tuned.

 

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