Ten Commandments for a stress-free life

1. Leave your work at the work place. Stop thinking about work once you leave the office. Works great for me (pun intended). :-)
2. Exercise. Need I stress myself on that one? This is a great stress buster. It also allows you to spend time for yourself, something that is a luxury now a days.
3. Have nerves of steel when you drive in traffic. When someone cuts in front of you, berate him/her and forget the incident the next moment.
4. Forgetting your past helps a lost. Most of us choose to remember bad incidents and that load becomes heavy to handle. Forget and move on.
5. Do something you like. Could be blogging, stamp collection or anything that you have always wanted to do but couldn’t for want of time or other reasons(hmm, I hate that, because time and tide wait for no one, you have to make time for yourself).
6. Disconnect yourself from the outside world. No emails, cell phones or an overload of information on the internet.
7. Become one with nature. Learn to admire nature. It won’t be long before we start reading about nature and wildlife only in books.
8. Play with your pet. Our pets, for example a dog may be mute but their eyes and actions convey a lot and are fun to watch. Besides the things that animals can do never ceases to amaze people.
9. Take a long walk alone. Enjoy the sights and sounds around you.
10. Talk to people you can trust and unload you problems. Clear your head.